Train whenever you decide
All you need is a mat, some exercise bands, maybe dumbbells and you can achieve almost anything. Never let location, equipment or lack of time get in the way of your health.
All you need is a mat, some exercise bands, maybe dumbbells and you can achieve almost anything. Never let location, equipment or lack of time get in the way of your health.
Injury or Pain ?
Your can achieve more than you think with the right type of coaching. All you have to do is show up and follow the video. Staying strong and mobile will protect you from injury, pain and dysfunction
Your can achieve more than you think with the right type of coaching. All you have to do is show up and follow the video. Staying strong and mobile will protect you from injury, pain and dysfunction
Use my 30 years experience
Remain injury free and learn how to get you body working like it did 30 years ago by following the program. Age or injury is no barrier to being fit strong and healthy.
Remain injury free and learn how to get you body working like it did 30 years ago by following the program. Age or injury is no barrier to being fit strong and healthy.
Watch it live
No need to head to the gym, most of what you need can be done at home, maybe the office or even in the garden. It’s really that simple, just book the time in the diary and follow the video.
No need to head to the gym, most of what you need can be done at home, maybe the office or even in the garden. It’s really that simple, just book the time in the diary and follow the video.
Who am I, Why me ?
I have 30 years experience of coaching in Personal Training,Corrective Exercise and Rehabilitation after pain and injury which gives me between 30,000 and 45,000 hours hands on experience. I also have been very badly injured and have recovered using my own programs. Let’s make tremendous improvements in your health and fitness together.
Let’s get started
If you visit an Osteopath, Physiotherapist,Chiropractor ,Massage Therapist or have had injuries,surgery, musculoskeletal pain or are currently injured then this is for you. Almost no one remembers the exercises they are given , and even if they do so without a specific coaching video will probably perform them wrongly.
Follow along on any screen , anytime, anyplace , anywhere
You can watch on your phone ,ipad or even on your TV. It really is that simple.
Flexible pricing for busy people
If you have struggled to get your fitness back after a long lay off or an injury then this is perfect for you. If you feel there are gaps in your training you will probably find the answers here.